I’ve been hearing from so many people this week about feelings of anxiety, grief, and rage.

All of these are perfectly legit feelings, but it’s not useful when they get stuck and feel permenantly lodged in our bodies.

I can’t fix the world at large, but I can create a container for us to digest and work through the major emotions that come with existing as a caring and feeling human.

We’ll spend 45min moving, shaking, dancing, stomping, throwing, fighting, raging, falling, protecting, baring our teeth, throwing the equivalent of a grown up temper tantrum, releasing, rising, and standing in our power. 

Then we’ll spend a little time in rest and meditation, before we end with witnessing and sharing.

There will be time and space after we close our circle to just hang out and be together as well if you would like to stay.